Most preschoolers are so energetic and restless that they can’t seem to sit still after a long day at school. This is where the importance of establishing an after-school routine comes to play.
A routine gives kids a sense of structure and order. It helps them know what comes next and what is expected of them. Routines also help to promote healthy habits, such as brushing teeth and washing hands. And for kids who have difficulty transitioning from one activity to the next, a routine can provide that much-needed stability.
Because every family is different, there’s no one-size-fits-all approach to after-school routines. But there are some general tips you can follow to help create a routine that works for your family.
Here are seven ways to create an after-school routine preschoolers love:
Set a regular time for homework and stick to it
If possible, try to do homework at the same time every day. This will help your child understand when it’s time to focus on schoolwork and when they can relax and play. For some kids, right after they get home from school is the best time to do homework, while others may need a break first to play and release some energy. Experiment until you find what works best for your child.
Make sure there’s plenty of time for play
Most kids need some time to unwind after a long day at school. They need some fun activities as an outlet for their pent-up energy. Make sure there’s plenty of time for your child to play before or after homework or other after-school activities. This will help maintain the right balance between work and play.
Incorporate physical activity into the routine
Physical activity is important for kids of all ages, and it can be a great way to release energy after a long day at school. If possible, try to incorporate some form of physical activity into the after-school routine. This could be anything from going for a family walk to playing catch in the backyard. You can also sign your child up for after-school sports or other activities that involve physical activity. Not only is this an excellent way to keep them physically active, but it’s also a great way for them to socialize with other kids.
Schedule some downtime
After a busy day at school, your child may need some time to relax and unwind. Make sure there’s some scheduled downtime in the after-school routine. This could be anything from reading a book to watching a TV show. Just make sure it’s something that doesn’t require too much mental or physical energy.
Have a healthy snack ready
Most kids are hungry after a long day at school. And while it’s tempting to give them unhealthy snacks like chips or cookies, it’s essential to make sure they’re getting enough nutrients. Have a healthy snack ready for them as soon as they get home. This could be anything from fruits and vegetables to yogurt or whole-wheat crackers.
Encourage them to take a bath or shower
A bath or shower can help your child relax after an exhausting day. It can also help them transition into bedtime more easily. Encourage them to take a bath or shower after they get home from school. This way, they’ll be clean and relaxed before they start their homework or other after-school activities.
Set a regular bedtime and stick to it
The importance of adequate sleep to growing kids cannot be overstated. Therefore, make sure you’re getting a regular bedtime for your little one and stick to it. A good night’s sleep will help your child focus and concentrate during the day. It will also help them stay physically and mentally healthy.
Remember that your kids spend the day learning and paying attention to their teacher, and establishing an after-school routine they will love would be an excellent way to help them wind down after a long day. Try to incorporate some of these tips and see how it goes!
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